Is Climbing Kilimanjaro Safe?

Altitude-related illnesses are the primary reasons why you need to have safety for a Climbing Mount Kilimanjaro expedition. We’ve explained all the altitude-related illnesses below:

Acute Mountain Sickness (AMS)

AMS happens when an individual’s body fails to acclimatize properly when they climb higher altitudes. This is because there’s less oxygen at higher altitudes. Thus, your body needs time to adjust to the lower oxygen intake. The following are some symptoms of Acute Mountain Sickness:

• Headaches
• Nausea
• Fatigue
• Dizziness
• Shortness of Breath
• Loss of Appetite

To prevent AMS, the following precautionary measures should be taken:

Gradual Ascent – Climbers should allow for gradual acclimatization by ascending slowly, typically no more than 300-500 meters per day.

Staying Hydrated – Drinking plenty of fluids helps prevent dehydration, a common trigger for AMS.

Proper Nutrition – Consuming a balanced diet helps maintain energy levels and supports the body's adaptation to high altitude.

Key Note – At any point of time during your Mount Kilimanjaro Climbing journey you feel any symptoms, you need to tell your guides. This way they can ensure that all the proper safety measures can be taken for Kilimanjaro Altitude Sickness.

High Altitude Pulmonary Edema (HAPE)

HAPE is when fluid builds up in the lungs and prevents oxygen from getting around in the body. Symptoms include shortness of breath, chest tightness, fatigue, weakness, coughing, and confusion.

High Altitude Cerebral Edema (HACE)

HACE is when the brain tissue swells up with fluid and leaks through the blood-brain barrier. Symptoms of HACE include fatigue, confusion, weakness, memory loss, nausea, and ataxia.

Heart Attacks

A Kilimanjaro Hike is a physical challenge so if you have any heart-related issues, then make sure to get a complete health checkup so that you won’t be at a risk of heart attacks.

Rock Falls

Most of the Kilimanjaro Climbing Routes are safe to traverse, though the Western Breach Area has a risk of rock falls. Thus, we would advise you to not go for the Western Breach Route.

Handy Info : It’s also strongly recommended to take precautions against malaria (like anti-malarial tablets) and Yellow Fever (by getting vaccinated) before your Kilimanjaro Trek.

Besides the altitude-related illnesses we mentioned above, you should also be well-equipped for the following dangers:

• Hypothermia (loss of heat due to extreme cold)
• Avalanches (Landslides)
• Cold and Respiratory Infections
• Twisting your Ankles
• Tropical diseases like typhoid and malaria

Worth Noting : It is important to recognize the symptoms and prioritize safety by seeking prompt medical attention if these conditions arise.

Here are some essential tips for Tourist Safety in Kilimanjaro:

Choose experienced Kilimanjaro operators – Select reputable tour operators with experienced guides who prioritize safety and are familiar with the mountain's challenges.

Our team at African Scenic Safaris will ensure your utmost safety on the mountain. This is because we are:

• All Head Guides are certified Wilderness First Responders (WFR).
• Senior Guides are recruited for their high levels of competence and experience.
• We are invested in comprehensive training and development for staff at all levels.
• Comprehensive pre-climb documentation and guidance are provided for all trekkers.
• Comprehensive briefings and equipment checks are undertaken on every climb.
• Emergency Oxygen is carried on all climbs, for use in the event of serious altitude-related illness.
• Daily health checks on all climbers, including the use of a pulse oximeter.
• We carry comprehensive First Aid Kits compliant with WFR recommendations.
• Our Guides have cell phone and radio communications with our head office and access to 24-hour emergency assistance.
• Guides operate in accordance with established emergency protocols.
• Guides have tried and tested experience of casualty evacuation and incident management and can determine the safest and fastest descent Kilimanjaro Routes from anywhere on the mountain.
• Climbers are registered with Kilimanjaro Search and Rescue and guides can access helicopter evacuation where appropriate, in the event of an emergency.
• Should you need to descend for any reason, our team will be on hand once you are off the mountain, ensuring you receive the best possible service and care.
• Good hygiene plays a significant part in ensuring our trekkers remain healthy throughout their Kilimanjaro Climb. Our cooks follow hygienic food preparation guidelines, washing fruits and vegetables in safe, treated water. All drinking water is treated to ensure it is 100% safe for your consumption. We provide private toilet tents with handwashing facilities and hand sanitizer on all climbs.

Carry the Right Equipment – Pack essential gear such as proper hiking boots, trekking poles, sun protection, layered clothing, and electrolyte tablets to combat changing weather conditions.

Drink Enough Water – Stay hydrated by drinking plenty of water throughout the climb to prevent dehydration and altitude-related illnesses.

Carry a First-Aid Kit – Be prepared for minor injuries by bringing a well-stocked first-aid kit, including bandages, pain relievers, and altitude sickness medication.

Check your Oxygen Saturation – Monitor your oxygen levels using a pulse oximeter to ensure you are acclimating well and detect any potential altitude-related issues.

Weight train before your climb – Strengthen your muscles and improve endurance through weight training exercises, focusing on legs, core, and cardiovascular fitness, to prepare for the physical demands of the climb.

By following these safety measures, you can enhance your chances of Safety on Kilimanjaro, resulting in a memorable and fulfilling experience.

Practical Pointer : Make sure to choose a route that has a great acclimatization profile. Want to know which one that is? Then get exact Kilimanjaro Routes Comparison here.

Choosing a qualified and experienced tour operator is essential for climbing Kilimanjaro due to the following reasons:

Safety and Expertise – Qualified tour operators have experienced guides who are well-versed in Kilimanjaro Health & Safety measures. They are equipped to handle emergencies, ensuring a secure and well-guided climb.

Proper Planning and Logistics – Experienced tour operators have in-depth knowledge of the mountain's routes, weather conditions, and necessary permits. They can plan the itinerary effectively, considering acclimatization, rest days, and the best time to climb.

Local Connections and Support – Established tour operators have strong connections with local communities and support staff, ensuring reliable and efficient services during the climb. They can provide insights into the local culture, hire skilled porters, and organize accommodations, allowing climbers to focus on the ascent.

Why Choose Scenic For Your Climb : The guides we have at African Scenic Safaris have undergone hours of training to obtain their Wilderness First Responder (WFR) certification. This ensures the highest Kilimanjaro Safety standards.

The following two aspects should never be forgotten when it comes to Kilimanjaro Health & Safety. It’ll ensure that you don’t leave anything up to chance:

Travel Insurance – Kilimanjaro Travel Insurance will back you up in case any unforeseen circumstances arise such as trip cancellations/interruptions/delays, lost baggage, illnesses, evacuation, etc.

Medication and Vaccinations – They will help in Prevention and managing altitude-related illnesses, such as Kilimanjaro Altitude Sickness and pulmonary edema. And, ensure the overall well-being and health of climbers, allowing them to safely navigate the challenges of the climb.

Safety is always a priority for us at African Scenic Safaris! This is why we want to make sure that everyone has a great experience of climbing Kilimanjaro. However, there are some categories of individuals that should avoid climbing Kilimanjaro:

Individuals with Pre-existing Health Conditions – Those with heart or respiratory problems, high blood pressure, or other serious medical conditions should consult with their healthcare provider before considering Kilimanjaro, as the altitude and physical demands may exacerbate their condition.

Individuals with a History of Severe Motion Sickness – The trek up Kilimanjaro involves navigating steep and uneven terrain. Those who have a severe history of motion sickness may find the constant movement and changes in elevation challenging and uncomfortable.

Individuals with a Fear of Heights or Vertigo – Climbing Kilimanjaro involves traversing narrow paths and exposed sections. Individuals with a strong fear of heights or vertigo may find these sections overwhelming and may not enjoy the experience.

That wraps up our Safety Guide for Kilimanjaro Climbs. With proper preparation, experienced guides, and adherence to safety protocols, you can answer the question of is Climbing Kilimanjaro Safe. Hence, follow the recommended guidelines to maximize the chances of a successful and secure climb.