The Beginners Guide To Fitness Training For Kilimanjaro

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African Scenic Safaris

Last updated on June 26th, 2023 at 08:46 am

Kilimanjaro Climbing Training

Kilimanjaro Training is essential for anyone planning to climb the highest peak in Africa. This involves regular physical exercise, including cardio and strength training, as well as hiking and backpacking practice to prepare for the altitude and terrain.

Mount Kilimanjaro is preferred by over 40,000 climbers every year as it is technically the easiest to climb among the Seven Summits. You don’t need any equipment, special mountaineering gear, or previous mountain climbing experience but you have to be strong enough to take Training for Kilimanjaro. But it is normal, no such big training procedure you have to get during your Mount Kilimanjaro Climbing.

The youngest person to reach the Kilimanjaro Summit was six years old, and the eldest (as of 2019), was 89. That does not mean Kilimanjaro is risk-free. Rockslides and Kilimanjaro Altitude Sickness are the major challenges one is expected to face during the Kilimanjaro Climb. But with the right kind of training & preparation, one can overcome such issues.

Before moving on to Kilimanjaro Training Program, let’s find out a few essential things which are as follows:

How Difficult Is The Kilimanjaro Climb?

Climb Kilimanjaro

The difficulty level varies from person to person as everyone has a different level of strength and capability. If you are fit and healthy this might seem easier. However, one has to catch up with the Kilimanjaro Acclimatization process as the decreasing temperature at higher altitudes plays a major role in determining the Kilimanjaro Success Rate.

Kilimanjaro is easily not among the toughest climbs. It is quite achievable and doable by people of a wide range of age groups and is the most preferred summit. Climbing Kilimanjaro takes the right kind of attitude, mental strength, and good physical condition of the climber.

How Do You Prepare For The Kilimanjaro Climb?

Kilimanjaro Training

Get started with some form of exercise be it strength training, endurance training, or just simply a few miles of walking every day in order to build strength.

It is advisable to strengthen your legs by practicing the right type of exercise. Aerobic workouts help a lot in boosting stamina and enable the body to cope when there is less oxygen supply. Going for smaller hiking on regular basis helps in providing the quintessential climbing practice.

Best Exercises For Fitness Training For Kilimanjaro

Training For Kilimanjaro

Certain things can be put into your regular routine life before the Kilimanjaro Trek to get a better chance of success.

  • Longer walks are quite beneficial.
  • Smaller day hikes are a real help in prepping up for the real day.
  • Exercising using an aerobic step is as good as a high-intensity workout that improves total body fitness.
  • Incorporating steep walks helps during the steep hill climbing on Mount Kilimanjaro.
  • HIIT (High-Intensity Interval Training) helps in building both strength and stamina.
  • Weight training helps in strengthening the leg muscles.
  • Interval training rapidly increases one’s endurance for longer treks.
  • Appropriate exercises to train the quads and calves along with the hamstrings and glutes.
  • Longer walks with weights on the back to help during the Kilimanjaro climb.
  • Cardiovascular exercises like rowing, cycling, and swimming help in increasing lung capacity, thereby helping on the days of the trek.

Points to Consider Before Starting the Kilimanjaro Trek

Kilimanjaro Trek

With the right attitude and Kilimanjaro Training in place, it is quite sure that you will make it to the summit quite easily. However, there are certain things to consider in order to avoid any unpleasant situation.

  • Choosing the right route: There are seven routes to reach the Uhuru top. Choosing the right route with some professional guidance helps you in taking a wise call.
  • Climb high and resting low profile help in better acclimatization ensuring a greater success rate.
  • Ensuring proper sleep during the rest hours not only helps in starting fresh but also boosts confidence.
  • A positive attitude in overcoming obstacles helps greatly in keeping strong, both physically and mentally.
  • The proper meal also helps in ensuring success.
  • Ensure wearing the right gear for avoiding hassles during the climb.
  • Stock up on energy bars, fruits, and vegetables for the climb.
  • Avoid drinking and smoking for better performance.
  • Follow instructions and guidance passed on by the guides.
  • Avoid taking unnecessary stress related to climbing during the trek.

If you are a beginner, this guide will come in handy in helping you to trek Kilimanjaro. Make sure that you travel with a companion to avoid loneliness and boredom, and if there is still something that you are stuck on during the Training For Kilimanjaro, we are happy to help. For assistance, you may write to us or visit our website.


Now you must have got all the necessary information on Kilimanjaro trekking. We are sure, taking help from the above guidelines and your strong willpower there’s no reason why you shouldn’t get to the top of Africa’s highest Mountain.

For more relevant blogs on Kilimanjaro, read our following blogs.

There is a famous book written on Kilimanjaro by Jeff Belangerthe Call of Kilimanjaro: Finding Hope above the Clouds.  This book is available on Amazon.

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